15 Amazing Ways to Make Your Monday Better
Mondays… you’ve finished your weekend, have unfinished business to attend to, and are preparing to begin your daily drive. The joy of relaxing in bed is vanishing, and your cheerful self is descending into fear, tension, and anxiety. Aren’t Mondays mostly hated? But worry not; we are here with 15 ways to make your Monday better:
You eagerly count down the minutes till the weekend begins again, only to discover that Saturday and Sunday have passed through your fingers so swiftly that Monday rears its ugly head again.
15 Ways To Make Your Monday Better:
1. Turn In Earlier
Mondays are hard enough as they are, so the last thing you want to do is begin your week with low gasoline reserves. Even missing a few hours of sleep can increase tension, irritability, and mental tiredness, so conclude your weekend with a decent night’s rest.
2. Choose a Plant
A potted plant might help brighten up your working area. According to new research published in the Journal of Physiological Anthropology, shrubbery will improve your mood while creating a soothing environment favourable to getting things done.
3. Have an Extensive Lunch
Simply having something to look forward to, such as a good and undemanding lunch, may transform a bad morning into a productive one. And when you leave your stuffy workplace for lunch, you’ll immediately experience that surge of endorphins, owing to the serenity of the fresh air and the great outdoors.
4. Do An Unplanned Act of Kindness
Following Monday, go out of your way to be pleasant to someone. Whether you’re directing a visitor to a subway stop or supporting a coworker with computer issues, just one act of kindness may elevate your mood and enhance your well-being.
Also Checkout – 4 Ways to Be a More Carefree and Energetic Person
5. Cook Your Favourite Breakfast
After eating a delicious buffet of all your favourite breakfast dishes, arriving at work with a bad attitude will be difficult. To feel exceptionally joyful and energised, consider eating the best foods to boost your energy levels.
6. Remember When Things Were Better?
Nobody denies that Mondays are the most unpleasant. But not every weekday is this bad—and if you want to find ways to make your Monday a little less dreadful, all you have to do is think back on one of those much better, much more fun-filled days. A little nostalgia may go a long way towards making us feel happy. That is only one of the surprising reasons why you love nostalgia so much.
7. Overload Your Calendar
Fill your Monday plans with as many things as possible, as a lack of activity leads to boredom and depressed thinking. People are happy when they have something to do, even if it appears small.
8. Light a Vanilla Candle
To be sure, many offices will not let you burn a candle in your work area. If you work in a more relaxed office environment or from home, consider getting through Mondays with a vanilla candle by your side. The delicious aroma of vanilla is said to quickly relax and cheer up those within sniffing distance—your coworkers will thank you later.
9. Wear More Green, Yellow, or Both.
If you don’t possess any green or yellow clothing, now is an excellent time to go out and get some, or at least ask your coworkers to. Whoever sees these hues feels euphoric. If yellow does not suit you, just add a dash of colour to your workplace decor for an all-day mood boost.
10. Sign Off
Scrolling through social networking platforms such as Facebook and Twitter is more harmful than helpful. Regardless of your efforts, you eventually start comparing yourself to others—and, believe it or not, when your friends complain on social media, their worry may spread.
11. Plan a Trip
On particularly harsh Mondays, seeking relief in a little retail therapy is fair. Instead of buying tangible items like clothes and technology, consider investing in an exotic experience like a vacation to Thailand. Having something to look forward to will make many Mondays more tolerable, and people tend to value experiences above goods.
12. Eat Properly
Fruits and vegetables are not only good for your body but also your mental health. According to a study by the University of Warwick, eating more fruits and vegetables is related to an increase in happiness levels, so if you make eating healthy a habit, you may experience some real long-term advantages.
13. Go To The Gym
You would not like to get up early to go to the gym when you’re already down. However, exercising before work may turn that frown upside down since it stimulates the production of happy hormones, providing a long-lasting mood boost.
14. Watch Cat Videos
Watch a lovely kitten or dog video, or you can watch whatever you like. Taking a few minutes to revel in these online pieces will, if you take it from Indiana University researchers, zap you with an increase of energy and cure you of undesirable feelings like worry, anger, and irritation. Even better than viewing a puppy on television, adopt a puppy.
15. Chew Gum
When you get a phobia of Mondays, put a piece of flavoured bubblegum in your mouth. The gum, especially peppermint, will provide calm emotions comparable to those experienced after meditating.
Final Words
If your Monday mood seems more like an unending season of Mondays, don’t hesitate to tell someone you trust how you feel. Getting out of bed right now might be difficult, and you may benefit from extra support to help you deal with all of your emotions on Monday and beyond.
What are you go-to Monday motivations? Share in the comments!
Also Checkout – 10 Best Tips For Living and Working Remotely
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