Mindful Technology Use: Balancing Connectivity and Well-Being
We are all surrounded by devices in the modern age. They are meant to connect us in the contemporary world and consume us. It isn’t easy to imagine our lives without using smartphones and tablets, even for a single day. In this article we will learn some ‘Mindful Technology Use’ tips to promote a healthy life balance.
The mere thought of not being connected with the world through our devices is horrifying for us, spreading panic. There is a severe cycle of technology around with Zoom calls, streaming content, and social approval feedback loops that leave us with a bit of time to devour other experiences in life.
For instance, you may not find enough time for self-care to pursue your pursuits, like painting for fun or chatting with your grandparents. While doing the simplest of activities in life, like waiting for a coffee, you may find yourself scrolling through your social media to catch up on the latest feed, intentionally or unintentionally.
It can be precise to say that our brains have been rewired via dopamine hits and clickbait loops, trapping us in a dependency on these devices. You can easily find it difficult to function without your phone, internet, or other source of technology in hand, which makes it necessary to get over this addiction.
If you are in this endless loop of technology, we have listed some critical strategies for…
Mindful Technology Use:
1. Define Your Values First
Before you begin or restart using digital devices, you must immediately set some personal values and boundaries for using technology.
For instance, analyse whether scrolling through your feed makes it difficult to leave quickly or whether checking emails throughout the day increases your stress.
Analyse these situations and create a set of rules for yourself. Following them consistently can help you support your well-being.
2. Set Device-Free Zones/Times
Do you use your phones or tablets in every corner of your home or any time of the day? If so, it highlights how deeply digital devices have become immersed in our lives.
One meaningful way to limit this immersion is by setting up a place and time when you won’t use your digital device. It will help you protect some space and activities where technology hampers rather than improves those moments.
A common practice is keeping phones out of bedrooms for better sleep. Also, you can try keeping some digital detox days for unplugged hikes. Or try to replace some of your binge-watching time with books.
3. Forestall Distractions & Frictions
Some sites tend to increase the time we spend on our devices. Whether it’s a particular game, website, or social media app, these addictive elements can improve your digital usage.
So, try using tools like website blockers for distraction-prone sites, hiding apps you constantly use, or limiting the notifications that continuously draw you towards your phone.
Such tools can help you avoid the elements that make you use your phone or tablet more than required, gradually helping Tech-Life Balance.
4. Build Analogue Habits
Using digital devices has developed new digital habits in our lives, like ordering food using apps. Consequently, such devices have become an increasingly integral part of our lives.
To avoid those problems, you can build new routines independent of gadgets and grids. For instance, set new daily habits like cooking, exercising, or meditating.
Make these habits a part of your daily life and try hands-on old-school habits like puzzles or playing the guitar to restrain digital immersion in life.
5. Set Collective Agreements
You may feel like doing the same when you see your friends or colleagues using their phones or laptops in your free time. It showcases that the digital habits of someone else around you can impact you negatively.
In such situations, you need to establish mutual guidelines. Otherwise, it can create a loop where your digital habits can further compel others around you and kids to increase their digital use.
To tackle it, try to organise activities with your friends and family away from technology. Also, align whole families around shared values for using digital devices, putting them away mindfully.
Final Words
Mindful connectivity, or digital wellness, is not about completely removing technology from your life. It’s not possible, given the role of technology in the present and future worlds. The goal is to build intentionality by using digital devices and technology.
When you use digital tools consciously in a controlled and limited manner, you can develop a sense of balance in life.
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