Be a Man! 8 Natural Ways to Boost Testosterone

Testosterone is primarily a sex hormone in men. At puberty, naturally increasing testosterone is key to various changes in men, such as the growth of facial, body, and pubic hair, deepening of the voice, increased height, stronger muscles, and more. To maintain sex drive, men need testosterone the most. It boosts energy levels and overall health.

The decline of the testosterone hormone is palpable because of age, but maintaining it naturally is in our hands. In this article, we will discuss 8 natural ways to boost testosterone. First, we need to understand the important role of testosterone in men.

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Seven Important Roles Of Testosterone In Men:

1. Sex Drive

Testosterone is responsible for increasing libido. Men who have a higher sex drive are because of the testosterone hormone.

2. Bone Mass

Testosterone also reduces the probability of risk of fractures. The hormone makes your bones stronger.

3. Fat Distribution

Abdominal fat occurs due to low testosterone levels. If this is high, there will be no fat in the male body.

4. Muscle Mass And Strength

Testosterone makes muscle strength in the body. The physique men have is due to increased levels of testosterone hormone.

5. Sperm Production

Sperm production is very crucial in a male. And testosterone is the backbone of making sperm. It’s crucial for male fertility.

6. Red Blood Cell Production

Testosterone increases erythropoietin (EPO) in red blood cells.

7. Sex Organ & Genital Development

During puberty, the testosterone hormone shapes genital development in a male.

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Seven Symptoms Of Low Testosterone In Men:

1. Low Sex Drive

Due to diminishing testosterone levels, low Sex Drive occurs. And this can increasingly affect marriages and relationships.

2. Low Sperm Count

Male fertility is affected when a low sperm count triggers a man. Also, it becomes difficult to conceive a baby due to this.

3. Sleeping Problems Such as Insomnia

Deep sleep patterns break due to low testosterone hormone levels. And it results in insomnia.

4. Problems While Erection

When testosterone is low, problems occur while achieving an erection.

5. Muscle Strength Decreases

Testosterone is important for muscle strength. When the testosterone hormone level drops, a reduction in strength happens.

6. Rise To Body Fat

Unnecessary fat increases in the abdominal area when there is a decline in testosterone.

7. Bone Loss

A man loses bone density while experiencing a low testosterone level.

Also Checkout – Natural Remedies for Insomnia and Sleep Troubles

Now, Eight Natural Ways To Boost Testosterone:

1. Invest In a Healthy Diet

Teenagers and all humans are prone to junk food. A diet that has no proteins, carbohydrates, and healthy fats is of no use. Foods such as eggs, leafy green vegetables, omega-3 fishes, and dry fruits are beneficial in increasing testosterone levels in men. Avoid processed foods, and cut back on sugar and excessive carbs. A healthy diet will lead to a supportive male body.

2. Sleep Is The Major Factor In Making Hormonal Production

Nowadays, people have a habit of sleeping late at night. Research shows that lack of sleep drastically affects the testosterone level in a man. At least, aim for 8-9 hours of quality sleep to ensure the quality of testosterone in your body. Strictly no use of gadgets before going to bed.

3. Don’t Be A Lazy Man. Indulge Your Body In Exercise

If you want a healthy lifestyle, indulging in exercise is the best way to increase testosterone. Exercises give a boost to the testosterone hormone. Exercises such as weightlifting and High-intensity interval training (HIIT) are beneficial in increasing testosterone hormone. Doing regular exercises is also good for overall well-being.

4. Say Bye Bye To Stress

Stress is not at all good for anyone. Be it a male or a female. Get up early in the morning. Do yoga, meditation, and deep breathing exercises to suppress stress in your life. Relaxation practices are a win-win situation in increasing the testosterone hormone in males.

5. A Big No To Alcohol & Drugs

Alcohol & Drugs are not fruitful for your body. It disrupts the whole balance in the body. Drugs like steroids (very famous) can diminish the testosterone hormone balance. To maintain it, it’s crucial to stay away from drugs and alcohol. You can take a supplement such as herbal tea, a natural testosterone booster.

6. A Mismanaged Weight Ruins Testosterone Levels

A healthy weight is important for maintaining the testosterone hormone. You shouldn’t welcome obesity in your life. Be focused on a rich diet with wholesome foods that keep you active and help in achieving a regular weight.

7. Taking Herbal Supplements

A herbal supplement called — Ashwagandha is an Ayurvedic medicine. Its prime use is to reduce stress. But that’s not the only good news this herbal has. It shows a drastic effect in maintaining testosterone hormone levels. Research tells us 46% of males took 675 mg of Ashwagandha for a regular 3 months, resulting in a 17% increment in their testosterone hormone levels. (Before that, consult a sexologist for better medication)

Final Takeaways

There’s a saying — Health is Wealth. Without health, your wealth is of no use. These are interlinked to each other. So, these are some natural ways to boost testosterone. From maintaining a good diet to getting herbals, these are excellent ways to improve testosterone in your body. Contribute to get rich lifestyle at any age, today!

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