AQI At 500: 8 Tips To Be Safe From Delhi Air Pollution
AQI at 471. Sounds bizarre and horrifying? Well, nowadays, it is a bitter truth for Delhiites. Every year, Delhi air quality worsens during winter and the festive season. A thick layer of smog covers Delhi and its neighboring states as well. As AQI becomes severe, it causes discomfort such as coughing, irritated throats, and serious diseases. So, let’s look into these tips to be safe from Delhi air pollution.
The number itself is horrifying. But have you always relied on the government? The government will rectify the issue. As an Indian citizen, it’s also your responsibility to tackle Delhi air pollution. For the past few years, this has been happening in Delhi. It has become a grim reality for Delhiites to survive the intolerable air.
Reports show 7 million people are losing their lives every year globally due to air pollution. Do you think coughing and the flu are the only results of Delhi air pollution? Challenge any misconceptions you may have and recognize that Delhi air pollution is far more dangerous and harmful than it seems. To avoid intolerable pollution, this article gives the best instructions on how to survive Delhi’s air pollution.
Eight Tips To Be Safe From Delhi Air Pollution:
1. Use N95 Masks in Delhi And Neighbouring States
Remember, during COVID-19, masks became our lifeline. Surprisingly, history is repeating itself. Invest in a good N95 mask or N99 mask. Don’t go out without a mask. They are the best as they filter out dust particles rapidly.
American standards recommend these two types of masks. Be conscious of fitting. A mask should cover your whole nose and mouth. If not, it will ruin the entire process. Wearing N95 masks in Delhi is one of the simplest yet most effective ways to protect yourself from air pollution.
2. Limit Outdoor Activities
Who doesn’t love outdoor activities? But stay indoors for your safety. Pollution levels tend to multiply during the early morning and late evenings. People love walking on grass, jogging in the park, and running. Instead, you can do yoga and breathing exercises at home safely. Buying household stuff from the market cannot be avoided, but we’ve apps like Blinkit and Zepto for that. Invest in them and buy from them.
Schools should also remain closed during severe pollution levels, and office chiefs should assign a WFH (work-from-home) facility. If unavoidable, wear a mask at least. Staying indoors as much as possible is crucial when trying to stay safe amid rising air pollution.
3. Foods to Boost Lung Health
Inflammation is spread by pollutants and disrupts your respiratory health. But if you have a stronger immune system, you can fight it off. Eat foods that are rich in vitamins C & E and omega-3 fatty acids.
Nutritionists recommend carrots, sweet potatoes, fenugreek, pumpkin, spinach, and seasonal fruits. Eat berries and fruits for antioxidants, vitamins, and fiber to protect your lungs. Drink turmeric milk to fight infections and ease coughing or breathing problems.
There is an abundance of Vitamin C in lemons, amla, and oranges. Consuming these will strengthen your lungs and improve respiratory health in Delhi. Focus on these foods to boost lung health in Delhi to make your immune system your ally.
Also Checkout – India’s Tragic State Of Air Pollution Topped Death Toll In 2019, Says Report
4. Air Purifier in Delhi Homes
Indoor air can be as polluted as outdoor air in Delhi. An air purifier in Delhi homes is a must-have. Everyone should have one in their room. Invest in purifiers with HEPA filters, as they can trap fine particles. Just remember, everyone’s needs are different. Choose purifiers based on your requirements. Air purifiers in Delhi are no longer a luxury but a necessity.
5. Include Air-Purifying Plants
Nature is a god-given gift, so use it aptly. Air-purifying plants such as Aloe Vera, Spider Plants, Peace Lily, Money Plant, Bamboo Palm, and Ivy can be placed indoors and at workplaces as well. They help purify the air and reduce pollutants in the room.
Luckily, these plants don’t require much maintenance, like frequent watering or direct sunlight. However, proper cleanliness is required to avoid dust buildup. Consider them a natural way to protect yourself from air pollution.
6. Check AQI in Real-Time
Always keep an eye on how to check AQI in real time. Use apps or Google to monitor AQI data in your area. This can help you plan your outdoor activities better. Track pollution levels along different routes and times of the day. These apps display color codes, telling you how grim the situation is in your neighborhood. Staying informed is vital when you want to know how to stay safe from Delhi air pollution.
7. Improve Indoor Ventilation
Ventilation can help minimize airborne contaminants indoors by boosting air exchange. While cleaning, cooking, or dealing with new furniture, ensure proper ventilation to avoid Volatile organic compounds (VOCs) emissions. Install exhaust fans in bathrooms and kitchens for better airflow. Following indoor ventilation tips for air quality can reduce exposure to harmful pollutants. This is essential for improving overall air quality at home.
8. Cleaner Policies by the Government
The government should take adequate steps to address Delhi air quality issues. As Delhi is under the Graded Response Action Plan (GRAP), restrictions on private vehicles and trucks should be enforced. Public transport should be encouraged.
The Government’s odd-even rule is a practical solution that should be reintroduced. Another effective approach could be artificial rain to settle pollutants. Everyone must work together to ensure Delhi air quality improves.
Final Takeaways
No “if and but” is left for Delhiites grappling with air pollution. If these steps are taken seriously, there is a high chance to save ourselves from the thick layers of smog. Start today! Follow these tips to be safe from Delhi air pollution and help others by sharing. Take care of your health by staying informed and being proactive. Happy Living!
Also Checkout – Analyzing The Top 5 Reasons Behind Delhi Pollution
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